Weigh In record (no journal entry) for 21 December 2020
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75.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1499 kcal
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Fat: 60.13g | Prot: 57.39g | Carbs: 191.89g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Lunch: Fortune Minyak Goreng, BonCabe Boncabe, Sinti Bumbu Pecel, Cilok. Dinner: Sinti Bumbu Pecel, Tahu Bakso, Sate Ayam. more...
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Losing 1.8 kg a Week
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yuniarpjw's Weight History
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