Weigh In record (no journal entry) for 21 December 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1287 kcal
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Fat: 59.04g | Prot: 94.72g | Carbs: 91.60g.
Breakfast: Quinoa, Omelete ou Ovos Mexidos, Danone YoPRO Chocolate. Lunch: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão, Ovo Cozido. Snacks/Other: Bolo de Chocolate Low Carb, Good Soy Cookies Maçã e Canela. more...
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Losing 1.2 kg a Week
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Laudreísa's Weight History
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