Weigh In record (no journal entry) for 21 December 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1064 kcal
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Fat: 47.28g | Prot: 39.60g | Carbs: 121.65g.
Breakfast: Café Cortado. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Baguette, Hacendado Brócoli para Vapor, Patata. Dinner: Hacendado Atún en Aceite de Oliva, García Baquero Queso Tierno, Espinacas, Hacendado Masa de Hojaldre. more...
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Losing 1.1 kg a Week
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