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Body fat 9.6
Visceral fat 3
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1624 kcal
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Fat: 56.82g | Prot: 171.96g | Carbs: 98.17g.
Breakfast: Hx Nutrition Premium Iso Chocolate With Coconut, Carrefour Corn Flakes Bio. Lunch: Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen. Dinner: Huevo, Lomo Embuchado, Aceite de Coco. Snacks/Other: Carrefour Anacardo Crudo, Carrefour Almendras Crudas, Pastoret Queso Fresco Batido con Yoghourt 0%, Amix Whey Pure Fusion Protein, Amix Rice Mash, Zespri Kiwi Green. more...
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Gaining 4.9 kg a Week
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Polla_dura's Weight History
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