Weigh In record (no journal entry) for 21 December 2020
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77.6 kg
Lost so far: 22 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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742 kcal
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Fat: 9.31g | Prot: 51.06g | Carbs: 112.76g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Dinner: San Remo Wholemeal Spaghetti, Del Monte Traditional Spaghetti Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Corn. more...
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Losing 0.2 kg a Week
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berlianapurwita's Weight History
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