Weigh In record (no journal entry) for 21 December 2020
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86.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1424 kcal
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Fat: 89.80g | Prot: 104.77g | Carbs: 47.17g.
Breakfast: Copra Farinha de Coco (10g), Queijo Provolone, Canto de Minas Cream Cheese, Ovo, Queijo Parmesão (Ralado), Café. Lunch: Abobrinha Refogada, Arroz de Couve Flor, Quinoa Cozida, Batata Doce Cozida, Pepino Japonês, Catarinense Ômega 3, Churrasco. Dinner: Espinafre, Carne Moída Refogada, Queijo Provolone. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café. more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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