Weigh In record (no journal entry) for 21 December 2020
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60.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1791 kcal
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Fat: 64.78g | Prot: 111.65g | Carbs: 178.67g.
Breakfast: Crepioca, Aurora Leite sem Lactose Desnatado, Café, Limão, Apis Flora Extrato de Própolis, Mamão Papaia, Integralmedica Glutamina, Itambé Requeijão Zero Lactose Light. Lunch: Espumante, Salada Crua, Tio João Arroz Integral Cozido, Estrogonofe de Frango, Espumante, Salada Crua, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Ovo Frito, Estrogonofe de Frango, Salada Crua, Arroz Integral, Uvas. Snacks/Other: Panqueca de Banana, Uvas, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree. more...
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Gaining 0.6 kg a Week
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Bianca B F M Costa's Weight History
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