Weigh In record (no journal entry) for 21 December 2020
|
89.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1319 kcal
|
Fat: 36.44g | Prot: 82.07g | Carbs: 159.87g.
Breakfast: Balade Choco Hazelnoot, AH Meergranen Brood. Lunch: Groentensoep. Dinner: Delhaize Olijfolie met Look, AH Kipfilet, AH Chinese Wokgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peren, Zespri Kiwi Gold. more...
|
Gaining 1.4 kg a Week
|
 Comments
kan iemand me raad geven, ik blijf op hetzelfde gewicht hangen , maar ben er nog niet hoor
21 Dec 20 by member: carladegand5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|