Weigh In record (no journal entry) for 21 December 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1595 kcal
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Fat: 43.39g | Prot: 45.68g | Carbs: 263.64g.
Breakfast: Каша Пшенная на Молоке. Lunch: Сметана 20%, Борщ с Курицей. Dinner: Сметана , Банан, Яйцо Всмятку. Snacks/Other: Ермолино Вареники с Вишней , Магнит Яблоки Новый Урожай, Кефир 2,5%, Кисель. more...
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Losing 1.4 kg a Week
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gr.evgenei's Weight History
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