Weigh In record (no journal entry) for 21 December 2020
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69.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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655 kcal
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Fat: 34.27g | Prot: 46.72g | Carbs: 35.23g.
Breakfast: Oltermanni Сыр 17%, President Масло Топленое, Ёбатон Печенье Протеиновое, Избенка Молоко 3,2%, Шампиньоны, Помидоры, Яйцо (Целое). Snacks/Other: Ёбатон Печенье Протеиновое. more...
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Gaining 2.8 kg a Week
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