Weigh In record (no journal entry) for 21 December 2020
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1362 kcal
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Fat: 43.81g | Prot: 23.24g | Carbs: 233.26g.
Breakfast: Honey , Butter (Salted) , Kroger Old Fashioned Oatmeal, Musselman's Natural Unsweetened Apple Sauce, Benefiber Fiber Supplement, Coffee. Lunch: Bananas . Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Vernors Ginger Ale (Can), Fritos Original Corn Chips. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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