Weigh In record (no journal entry) for 21 December 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1685 kcal
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Fat: 48.17g | Prot: 50.64g | Carbs: 228.62g.
Breakfast: Oatly Oat Milk, Weetabix Weetabix, Sun-Maid Raisins. Lunch: Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), McCain Jacket Potato, Flora Butter, Tesco Cherry Tomatoes. Dinner: Colour Fit Spanish Chickpea and Spinach Stew. Snacks/Other: Baileys Irish Cream, Asda Mini Mince Pies, Twix Biscuit Fingers, Rowse Pure & Natural Honey, Oatly Oat Milk, Tea with Semi-Skimmed Milk. more...
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2063 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 52 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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