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h-62 Minggu kesepuluh dimulai 🎉🙂
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76.2 kg
Lost so far: 8.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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963 kcal
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Fat: 32.36g | Prot: 48.16g | Carbs: 122.83g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus. Lunch: Kerupuk Udang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Nasi Putih. Dinner: Buah Naga, Telur Rebus. more...
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Losing 2.8 kg a Week
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Berapa kalori?'s Weight History
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