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mas um registro para conta! yes!
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119.2 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1188 kcal
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Fat: 31.24g | Prot: 52.81g | Carbs: 176.69g.
Breakfast: Dori Amendoim tipo Japonês, Café com Açúcar, Bolo de Laranja. Lunch: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Vitamassa Chokolot, Brigadeiro, Banana, Bem Casado, Empada de Frango, Café com Açúcar, Bolo de Laranja. more...
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Losing 1.9 kg a Week
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Juniorpinha's Weight History
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