Weigh In record (no journal entry) for 21 December 2020
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1782 kcal
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Fat: 64.57g | Prot: 65.56g | Carbs: 287.18g.
Breakfast: Ekmecik Köy Ekmeği, VIP Latte. Lunch: Nimet Rulo Börek . Dinner: Omelete ou Ovos Mexidos, Molho de Tomate, Espaguete. Snacks/Other: Eti Balik Kraker, A101 Kekspır Meyveli Kek, Mis Gold Junior Badem, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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tatygfonseca's Weight History
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