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menekssee
Journal
21 Dec 20
menekssee's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
83.5 kg
Lost so far:
4.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
2 kcal
Fat: 0.03g | Prot: 0.14g | Carbs: 0.00g.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2648 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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menekssee's Weight History
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