Weigh In record (no journal entry) for 21 December 2020
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144.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1123 kcal
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Fat: 23.23g | Prot: 63.87g | Carbs: 160.36g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Wasa Authentique, Café. Lunch: Auchan Yaourt 0%, Jaune d'Oeuf, Riz Basmati (Cuit), Auchan Gruyère. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Auchan Jambon Supérieur sans Couenne, Fruit d'Or Margarine, Pâtes (Cuites). more...
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Losing 0.9 kg a Week
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Didou1964's Weight History
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