Weigh In record (no journal entry) for 21 December 2020
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1210 kcal
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Fat: 70.82g | Prot: 54.03g | Carbs: 84.99g.
Breakfast: Яйцо, GutBio Kokosmehl, Dovgan Körniger Frischkäse Tworog 2,5% Fett , REWE Bio Kokosöl Nativ, Alnatura Mandel Drink Ungesüßt, Andechser Natur Bio Schmand, Мёд. Lunch: Lorenz Nicnac's. Dinner: REWE Romana Salatherzen, Помидоры, Lidl Croissant, REWE Bio Frischkäse, Alpenmark Le Gruyere, REWE Bio Hähnchenbrustfilet, Niederegger Marzipan Weißbrot. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Красный Октябрь Красный Мак. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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