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sabtu n minggu dua hari kalap,naik gais ya sudah lah nikmati saja
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1198 kcal
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Fat: 36.40g | Prot: 44.48g | Carbs: 176.61g.
Breakfast: Tango Wafer Strawberry, Marning Jagung, Telur Dadar, Nasi Putih. Lunch: Pisang, Misro, Mangga, Tumis Buncis, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Marning Jagung, Pisang, Ikan Tongkol Goreng, Telur Rebus. more...
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Gaining 2.8 kg a Week
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