Weigh In record (no journal entry) for 21 December 2020
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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422 kcal
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Fat: 24.18g | Prot: 33.81g | Carbs: 18.07g.
Breakfast: Славия Молоко 2,6%, Сыр Российский, Яйцо, Брокколи, Своя Линия Кефир Нежирный, Помидоры, Сливочное Масло. Dinner: Millennium Шоколад 99%, Толстолобик, Славия Молоко 2,6%. more...
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Gaining 3.5 kg a Week
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nek0mata's Weight History
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