Weigh In record (no journal entry) for 21 December 2020
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77.2 kg
Lost so far: 14 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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508 kcal
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Fat: 17.28g | Prot: 50.16g | Carbs: 41.83g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Maydanoz, Marul, Zeytin, Kaanlar Lor Peyniri, Yumurta Beyazı, Pınar Hindi Göğüs Füme. Dinner: Eti Karam Bitter, Nar, Karışık Yeşil Salata, Leblebi, Sardalya. more...
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Losing 0.5 kg a Week
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melisinannesi's Weight History
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