Weigh In record (no journal entry) for 21 December 2020
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91.7 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1507 kcal
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Fat: 41.43g | Prot: 50.37g | Carbs: 238.43g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Diamant Cukier Biały, Sonko Sucharki Pełnoziarniste, Kalendarz Adwentowy. Lunch: Pomodori, Nasza Spiżarnia Groszek Konserwowy, Mlekpol Mleko Zambrowskie 1,5%, Auchan Serek Wiejski Lekki, Zucchine, Kupiec Bułka Tarta. Dinner: Monini Extra Virgin Olive Oil Pikantna, Piątnica Serek Wiejski, Avocado, Auchan Chleb Razowy. Snacks/Other: Nutella Nutella, Mulino Bianco Macine, Banane, Słodkie Zdrowie Błonnik. more...
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Losing 1.4 kg a Week
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