Weigh In record (no journal entry) for 21 December 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1267 kcal
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Fat: 46.60g | Prot: 93.42g | Carbs: 112.04g.
Breakfast: Despar Marmellata di Prugne, Prozis Protein Caramel Latte, Weetabix Formelle di Frumento Integrale. Lunch: Myprotein Omega 3, Broccoli, Albume d'uovo, Alesto Noci. Dinner: Porto Rose Tonno al Naturale, Sondey Rosemary Crackers, Freshona Vellutata di Verdure Scelte. Snacks/Other: Alesto Noci, Perugina Nero Pistacchio, Bio Ricchi Fette Croccanti con Sesamo. more...
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Gaining 0.5 kg a Week
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