Weigh In record (no journal entry) for 21 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1869 kcal
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Fat: 73.04g | Prot: 151.42g | Carbs: 152.10g.
Lunch: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Muz. Dinner: Soya Sosu, Avokado, Tavuk Göğüs Eti, Dolco Gold Brand Egg Noodle. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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3022 kcal
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Exercise:
Bacak Antremani - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ahmtylmz's Weight History
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