Weigh In record (no journal entry) for 21 December 2020
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1086 kcal
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Fat: 52.98g | Prot: 48.04g | Carbs: 105.51g.
Breakfast: Namet Macar Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Ceviz, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. Dinner: Tavuk Nuggets, Karışık Yeşil Salata, Izgara Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Dost Kaymaklı Tava Yoğurt, Elma (Derisi Olmayan). more...
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2196 kcal
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Exercise:
Stair Climber (Stepper) - 46 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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gülcan3807's Weight History
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