Weigh In record (no journal entry) for 02 October 2013
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
2891 kcal
|
Fat: 115.56g | Prot: 104.23g | Carbs: 366.17g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Cacau Show Trufa Maracuja, Bauducco Torrada Integral, Morangos, Mangas, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brownie, Spoleto Bacon, Scala Queijo Prato, Hambúrguer ou Carne de Vaca Moída Empanados, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Cacau Show Trufa Maracuja, Quaker Cracker Integral com Gergelim, Triunfo Cereal Mix 7 Grãos, Nestlé Nesfit Cacau e Cereais, Aurora Salame, Perdigão Peito de Peru Defumado, Cenouras, Nutrella Pão 14 Grãos 100% Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|