Weigh In record (no journal entry) for 21 December 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1086 kcal
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Fat: 31.80g | Prot: 93.43g | Carbs: 112.36g.
Lunch: Recondo Pan Tostado Integral, Verduras Salteadas, Dimarosa Gamba Cocida Pelada. Dinner: Serrano Jamón Serrano, Mangos, Rústico Solomillo de Ternera, Hacendado Picos Camperos. more...
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2137 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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