Weigh In record (no journal entry) for 06 January 2011
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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866 kcal
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Fat: 22.73g | Prot: 132.37g | Carbs: 29.15g.
Breakfast: Ideal Protein, Ideal Protein wildberry Yogurt. Lunch: ground beef, mixed salad, Ideal Protein Vanilla Pudding. Dinner: onions, Baby Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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3627 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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