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habe anvisierte Grenze von 3000 überschritten
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2013:
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3466 kcal
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Fat: 135.02g | Prot: 150.51g | Carbs: 413.22g.
Breakfast: Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten, Purland Hackepeter, Lätta Halbfettmargarine, Weizenbrötchen, Aldi Emmentaler, Banane. Dinner: Weizenbrötchen, Purland Hackepeter. Snacks/Other: Borggreve Gewürz-Spekulatius, Harry Balance Activ Sandwich, K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten. more...
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2787 kcal
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Exercise:
rad g1 - 45 minutes, krafttraining - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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