Weigh In record (no journal entry) for 21 December 2020
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1325 kcal
|
Fat: 43.97g | Prot: 100.27g | Carbs: 142.78g.
Breakfast: Chia Seed, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Pepaya, Tahu Bacem, Alfamart Daun Pepaya, Nasi Putih. Lunch: Rambutan, Tempe, Alfamart Daun Pepaya, Nasi Putih. Dinner: Sunco Minyak Goreng, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Pepaya, Bengkoang, Kacang Tanah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuannisa's Weight History
|