Weigh In record (no journal entry) for 21 December 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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810 kcal
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Fat: 13.43g | Prot: 34.36g | Carbs: 137.08g.
Breakfast: Kellogg's Special K Karışık Meyveli. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Nimet Kalem Böreği. more...
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Losing 1.4 kg a Week
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ayte_wifi's Weight History
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