Weigh In record (no journal entry) for 21 December 2020
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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439 kcal
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Fat: 16.12g | Prot: 19.82g | Carbs: 52.80g.
Breakfast: Макдоналдс Овсяная Каша с Клюквой и Изюмом, Макдоналдс Чиабатта с Ветчиной и Сыром. more...
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Losing 4.9 kg a Week
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says.bodyy's Weight History
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