Weigh In record (no journal entry) for 21 December 2020
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78.5 kg
Lost so far: 16.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1149 kcal
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Fat: 39.36g | Prot: 48.99g | Carbs: 153.20g.
Lunch: Рис Вареный, Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая), Куриные Голени с Кожей, Pizza Mia Пицца Бешамель, Eco Botanica Зефир. more...
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3313 kcal
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Exercise:
Standing - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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JuliadeadpoolYi's Weight History
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