olgasyrchina76's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

57.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1457 kcal

Fat: 77.10g | Prot: 55.77g | Carbs: 134.57g. Breakfast: Биомакс Био-Йогурт Классический 2,7%, Магнит Шашлык из Свинины Классический, Каравай Лепешка Узбекская с Кунжутом. Lunch: Адреналин Раш Адреналин Раш, Бургер Кинг Двойной Воппер. Dinner: Хлеб Дарницкий, Часар Котлеты Свино-Говяжьи. Snacks/Other: Мандарины. more...

1745 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olgasyrchina76's Journal, 21 Dec 20

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