Weigh In record (no journal entry) for 21 December 2020
|
70.8 kg
Lost so far: 22.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1203 kcal
|
Fat: 39.08g | Prot: 87.90g | Carbs: 130.13g.
Breakfast: Peanut Butter, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Papaya, Mutant Whey Protein, Raisins. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|