Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1136 kcal
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Fat: 38.13g | Prot: 52.18g | Carbs: 156.33g.
Breakfast: Nescafe Classic, Chia Seed, Telur, Bakpao. Lunch: Tahu, Pisang, Rujak Buah, Nanas. Dinner: Singkong Rebus, Tahu Isi. more...
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Gaining 0.6 kg a Week
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juleaaaa's Weight History
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