Weigh In record (no journal entry) for 21 December 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1000 kcal
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Fat: 22.80g | Prot: 27.02g | Carbs: 181.09g.
Breakfast: Pie Susu, Sunpride Banana. Lunch: Sari Roti Roti Kasur Keju. Dinner: Fitbar Fitbar Fruits Delight, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Telur Rebus. Snacks/Other: Minuman Buah (Berkonsentrasi Beku, dengan Air), Singkong Rebus, Cimory Cimory Squeeze Yogurt Original, Mama Suka Rumput Laut Panggang (Nori). more...
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1953 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Pedalling - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours, Cleaning - 45 minutes. more...
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Gaining 0.4 kg a Week
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ngelinazx's Weight History
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