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Rullyfebrina27
Journal
21 Dec 20
Rullyfebrina27's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
41.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
685 kcal
Fat: 17.18g | Prot: 45.04g | Carbs: 81.33g.
Breakfast:
Diamond Blue Unsweetened Almond Milk (Almond Breeze), Honeydew Melon.
Lunch:
Ketan Bumbu, Healthi ID Ayam Suwir, Sayur Pecel Homemade, Shirataki Nasi.
Dinner:
Sweet Gains Protein Cookies Speculoous, Papaya.
Snacks/Other:
Risoles.
more...
2026 kcal
Exercise:
Pamea Reif and Madfit Night - 1 hour and 10 minutes, Pamela Reif and Madfit - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Rullyfebrina27's Weight History
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