mon.juju's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

62.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1870 kcal

Fat: 88.35g | Prot: 61.08g | Carbs: 209.46g. Breakfast: Ашан Рулетик со Шпинатом и Сыром, Hochland Творожный Сыр с Сливочный, Fazer Овощи Микс с Тыквой и Яблоком. Lunch: Cofix Киш с Курицей. Dinner: Hochland Творожный Сыр с Сливочный, Fazer Овощи Микс с Тыквой и Яблоком, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mon.juju's Journal, 21 Dec 20

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mon.juju's Weight History