Weigh In record (no journal entry) for 21 December 2020
|
76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1343 kcal
|
Fat: 42.68g | Prot: 57.58g | Carbs: 181.12g.
Breakfast: Tahu Isi. Lunch: Tumis Oncom, Kikil, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Frisian Flag Kental Manis, Keju Cheddar, Sari Roti Roti Tawar (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awwaliyahrizqa's Weight History
|