Weigh In record (no journal entry) for 21 December 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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953 kcal
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Fat: 22.61g | Prot: 79.40g | Carbs: 108.21g.
Breakfast: Sambal Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Jengkol. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Barco Coconut Cooking Oil, Sambal Goreng, Pakcoy, Nasi Putih. Dinner: Brownies, Kartika Sari Pisang Bolen, Sambal Goreng, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Greenfields Skimmed Milk (200ml), Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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