Weigh In record (no journal entry) for 20 December 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1232 kcal
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Fat: 54.89g | Prot: 58.64g | Carbs: 139.44g.
Breakfast: Minyak Zaitun, Tempe, Terung, Pisang, Jus Jeruk Nipis. Lunch: Nasi Merah, Ikan Lele, Wortel, Labu Siam. Dinner: Fitbar Fitbar Choco Delight, Nasi Merah, Ikan Lele, Wortel, Labu Siam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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