Weigh In record (no journal entry) for 21 December 2020
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131.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2165 kcal
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Fat: 169.91g | Prot: 60.96g | Carbs: 134.20g.
Dinner: Pisang Kepok Rebus, Nasi Goreng, Kerupuk Beras, Kacang Mete Sangrai Asin , Kuping Gajah, Cheetos Jagung Bakar (18g), Usus Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Kari Ayam, Tahu Bakso. Snacks/Other: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
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4483 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Reading - 54 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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izzulabid.menujusehat's Weight History
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