Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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943 kcal
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Fat: 28.64g | Prot: 79.81g | Carbs: 87.52g.
Breakfast: 5 Days Croissant Creamy Peanut Butter. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Putih Telur Matang, Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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April Mont's Weight History
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