Weigh In record (no journal entry) for 21 December 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1635 kcal
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Fat: 90.08g | Prot: 63.95g | Carbs: 151.56g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Maestro Light Mayonnaise, Pronas Kornet Daging Sapi, Roti Goreng, Wings Food Potabee, Pocky Strawberry Flavour, Mayora Mie Gelas Rasa Sop Buntut. Dinner: Kacang Panjang Hijau, Kecambah, Selai Kacang Halus (dengan Garam), Tahu Goreng, Putih Telur Matang, Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau, Kecambah, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Donat (Tawar), Keju Krim, Kraft Cheddar Cheese, Donat (Tawar). more...
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Losing 0.3 kg a Week
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icekepuw's Weight History
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