Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1626 kcal
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Fat: 58.26g | Prot: 55.94g | Carbs: 228.45g.
Breakfast: Cimory Squeeze Yoghurt, Banana, Peanut Sauce, Quaker Oat, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Yamazaki Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Gulai Ayam, Roasted Potato (Fat Added in Cooking), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Milk, Pickled Mango, Peanut Sauce, Chinese Banana, Quaker Oat. more...
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1695 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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catherineciputri's Weight History
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