Weigh In record (no journal entry) for 21 December 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1017 kcal
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Fat: 41.21g | Prot: 45.98g | Carbs: 123.96g.
Breakfast: Pepaya, Tahu Goreng, Putih Telur Matang. Lunch: Yakult Yakult, Buah Naga. Dinner: Kerupuk Asin, Kerupuk Beras, Tahu Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Kerupuk Asin, Kerupuk Beras, Tahu Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Usus Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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1417 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Enggar Okta's Weight History
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