Weigh In record (no journal entry) for 21 December 2020
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62.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1025 kcal
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Fat: 19.78g | Prot: 82.78g | Carbs: 135.12g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Ubi Jalar (Manis), Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Saori Saus Tiram, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Pepaya, Tahu Gejrot, Nabati Chocolate Wafer, Pepaya. more...
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Gaining 1.0 kg a Week
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nadyaep16's Weight History
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