Weigh In record (no journal entry) for 21 December 2020
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59.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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810 kcal
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Fat: 29.85g | Prot: 43.82g | Carbs: 83.35g.
Breakfast: Indonesian Sambal Goreng, Avocado, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Banana, Ultra Milk Susu UHT Full Cream, Nescafe Classic, Diabetasol Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Sop Campur Sedikit Irisan Daging, Fried Egg, Nasi Putih. more...
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Gaining 5.6 kg a Week
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Betski90's Weight History
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