Weigh In record (no journal entry) for 21 December 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1173 kcal
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Fat: 33.34g | Prot: 60.67g | Carbs: 168.08g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kubis Hijau Dimasak, Sayur Tahu Toge, Kentang Rebus. Dinner: Prochiz Keju Slice, Kentang Rebus, Sup Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga, Caffino Kopi Latte Premium , Buah Kiwi. more...
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2270 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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asticantik's Weight History
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